BCAA is now a huge part of an athletes’ daily supplementation. It helped athletes develop the body they need to perform on their sport. It also helps them cope with the intense physical activities they need to endure daily.
For starters, what are BCAAs? Branched chain amino acids are three essential amino acids namely leucine, isoleucine and valine. These are known for their anabolic and anti-catabolic functions.
Despite its popularity, it is still not that popular among average Joes. Unfortunately, most people don’t see its importance to their regimen. Unlike Whey, BCAAs are under appreciated in the health industry.
Some people argue that whey already contains the essential amino acids that they need. For them, buying BCAA supplements is unnecessary. In reality, this is not the case. Even your average individual could benefit from the BCAA supplementation.
How do branched chain amino acids give you that edge in terms of physique and health? Is it a good deal even for an average person? Here are some of the things that these particular amino acids can do.